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Benefits of mulberry for health.

Reduce blood sugar levels This popular property of the mulberry is supported by some scientific studies. One study looked at the effectiveness of mulberry tea in reducing blood sugar levels in 48 people with type 2 diabetes . The experiment was divided into a normal tea drinking group

Fruits high in iron that can be found near you.

First of all, you should understand that Fruit is not a major food group that is a good source of iron. Because as mentioned above Iron in a form that is easily absorbed by the body is often found in the meat food group . However, some

Lose weight

Legumes are a food that is suitable for people who want to lose weight. Especially pistachios are rich in protein and dietary fiber. Eating these nuts may help you feel full and eat less food. In addition, some of the fat in pistachios cannot penetrate


Snoring usually occurs during deep sleep and is more pronounced when lying on your back. The sound occurs in the throat during breathing while sleeping health. Found more in males than in females. Most people who snore experience a combination of a blocked airway and