Legumes are a food that is suitable for people who want to lose weight. Especially pistachios are rich in protein and dietary fiber. Eating these nuts may help you feel full and eat less food. In addition, some of the fat in pistachios cannot penetrate
Snoring usually occurs during deep sleep and is more pronounced when lying on your back. The sound occurs in the throat during breathing while sleeping health. Found more in males than in females. Most people who snore experience a combination of a blocked airway and
long distance driver It takes a long time to cause fatigue. Recommend 10 poses to stretch and relax. Facial exercises to relieve drowsiness Reduce the risk of accidents Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that during the New Year festival People who return to their hometowns or
Everyone probably knows “cotton buds” already. Because in addition to being used to wipe ears We shake each other’s ears regularly. It can also be used to clean many small, narrow areas, such as cleaning wounds. Clean the navel Or even wipe off eyeliner while women wash their faces. or putting on makeup But
Kidney disease is a disease that many Thai people are experiencing. It is a disease caused by eating food that is not hygienic. and not nutritionally correct Eating an unbalanced diet Eat too much of something Accumulated over a long period of time In the end, it may be kidney disease. But
If you say that Japanese people really like to eat okra, Will everyone believe it? Eat fresh and use in various dishes. Various other menu items Going to Vietnam They also serve fresh okra to grill and eat. Not only does it taste good. But it’s because of its cool properties. This
Some medicines must be taken completely even after symptoms have healed. Most of the time, medicines that need to be taken completely even if you feel you have recovered from your illness are antibiotics. And medicines for treating chronic illnesses. Mr. Chawanwit Lerttrakansakul Clinical pharmacy work Pharmacy Department Faculty
Fatty liver is a health problem that almost half of Thai people in the country are facing. You can improve your symptoms if you follow these 5 simple tips every morning. Dr. Nantaphon Phongrattanaman, Advisor Department of Vascular Surgery Phramongkutklao Hospital or Dr. Top states that fatty liver is a health
A narrow waist is not for wearing crop tops. Or show off your abdominal muscles for beauty only. But a waist circumference that exceeds the standard size also indicates an increased risk of many diseases, including obesity, heart disease, or high blood cholesterol. Therefore, reducing belly fat is
“High blood fat.” Anyone who hears this when going for a health check will probably almost faint. Some people probably know that they like to eat fried food on a regular basis. Until the body weight skyrockets And comes with a thick rubber ring around the waist. But some people have high