Fruits high in iron that can be found near you.

Browse By

First of all, you should understand that Fruit is not a major food group that is a good source of iron. Because as mentioned above Iron in a form that is easily absorbed by the body is often found in the meat food group . However, some fruits are considered high in iron compared to other fruits. Examples that are easily available include:

The amount of iron the body needs varies from person to person. Men are around 11.5 mg/day. For women, it is approximately 20 mg/day UFABET 

1. Mulberry

Mulberry in the amount of 100 grams will provide approximately 1.8 milligrams of iron. It also provides many other good nutrients. Such as dietary fiber,  vitamin C, vitamin E, vitamin K, potassium and Anthocyanin.

Black pile of prunes from a large number of ripe plums, a pile of prunes on a wooden table in the kitchen close-up

2. Prunes

Prunes , in the amount of 100 grams, will provide approximately 0.9 milligrams of iron. Prunes also contain dietary fiber, vitamin K  and the antioxidant Polyphenol.

3. Avocado

Avocado in 100 grams will provide approximately 0.5 milligrams. It also has dietary fiber, vitamin C, vitamin E,  folate and good fats. 

4. Strawberry

Strawberries in the amount of 100 grams provide approximately 0.4 milligrams. In addition, strawberries are low in calories, high in dietary fiber and provide vitamin C, folate  , potassium and manganese. too

5. Watermelon

Watermelon in the amount of 100 grams provides about 0.2 milligrams of iron. In addition, watermelon also has the advantage of providing Lycopene. Which is an antioxidant. A type that is quite high and also contains vitamin C  , vitamin A, vitamin B5 and many other minerals.