First of all, you should understand that Fruit is not a major food group that is a good source of iron. Because as mentioned above Iron in a form that is easily absorbed by the body is often found in the meat food group . However, some fruits are considered high in iron compared to other fruits. Examples that are easily available include:
The amount of iron the body needs varies from person to person. Men are around 11.5 mg/day. For women, it is approximately 20 mg/day UFABET
1. Mulberry
Mulberry in the amount of 100 grams will provide approximately 1.8 milligrams of iron. It also provides many other good nutrients. Such as dietary fiber, vitamin C, vitamin E, vitamin K, potassium and Anthocyanin.

2. Prunes
Prunes , in the amount of 100 grams, will provide approximately 0.9 milligrams of iron. Prunes also contain dietary fiber, vitamin K and the antioxidant Polyphenol.
3. Avocado
Avocado in 100 grams will provide approximately 0.5 milligrams. It also has dietary fiber, vitamin C, vitamin E, folate and good fats.
4. Strawberry
Strawberries in the amount of 100 grams provide approximately 0.4 milligrams. In addition, strawberries are low in calories, high in dietary fiber and provide vitamin C, folate , potassium and manganese. too
5. Watermelon
Watermelon in the amount of 100 grams provides about 0.2 milligrams of iron. In addition, watermelon also has the advantage of providing Lycopene. Which is an antioxidant. A type that is quite high and also contains vitamin C , vitamin A, vitamin B5 and many other minerals.