Water chestnuts, or as many people call them, Somwang, are tuberous plants that grow in swamps. They are considered an economic crop of Suphan Buri Province. And They originally originated in Southeast Asian countries. They can be harvested only. When their tubers start to turn dark brown.

Water chestnuts are a plant with a crispy, sweet texture. They can be used in both savory. And sweet dishes, such as crab rolls, crispy rubies. And candied water chestnuts. In addition to being delicious, water chestnuts are also a plant that is rich in many nutrients. Today, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย has interesting nutritional values ​​of water chestnuts to present to everyone.

Benefits of Water Chestnut or Water chestnut

Water chestnut is a plant that grows in low-lying, moist areas. It can be eaten raw or cook. Water chestnut has a slightly sweet taste and is crunchy when chewed. Importantly, water chestnut is a plant with high fiber. It is also a plant rich in potassium and many other antioxidants that are good for health.

Fight inflammation in the body

Water chestnuts contain a variety of antioxidants that help repair damaged cells and reduce inflammation in the body , which can reduce the risk of chronic diseases. However, most of these antioxidants are found in the water chestnut shell.

Rich in fiber

Fiber is a nutrient that is very beneficial to the digestive system. Eating foods rich in fiber helps you feel full faster. For those who are in the process of losing weight, eating foods high in fiber helps control weight. Importantly, foods with fiber also help with digestion, reduce constipation, and also help control blood sugar and cholesterol levels.

Reduce the risk of stroke

One and a half cups of water chestnut provide 7 percent of your daily potassium needs. Research has shown that getting enough potassium can help reduce your risk of stroke.