Pregnancy is divided into 3 trimesters, with a total pregnancy period of 9 months. Pregnancy menu or food for pregnant women in the first trimester is very important because during this time, the baby is in the process of starting to build cells and organs. Even though it does not expand much, receiving beneficial nutrients will help these processes to occur completely. At the same time, during the first trimester of pregnancy, most mothers often have early pregnancy symptoms, morning sickness, nausea, vomiting, and cannot eat. It may also cause an imbalance of minerals and vitamins, causing the fetus to not receive enough nutrients to nourish the brain and body. สมัคร ufabet กับเรา รับโบนัสทันที Therefore, food for mothers is an important matter that must be paid special attention to during the early stages of pregnancy.
 

What can pregnant women who are 1-3 months pregnant eat?

During this time, pregnant women should choose healthy foods and eat a variety of foods from all 5 food groups. Importantly, avoid undercooked foods, instant foods, canned foods, foods containing MSG, spicy foods, especially sweet foods, and foods high in fat. You should also avoid drinking tea, coffee, and alcohol.

What nutritional supplements should be added to the menu for pregnant women in the first trimester?

For nutrients that are beneficial to pregnant women and pregnant women should eat more, they are as follows:

1. Folate or vitamin B9 

It is one of the most important nutrients in the first trimester nutrition that the mother should receive sufficiently because it is necessary for the growth of the brain and nervous system. If the baby lacks folate, it may cause a condition called craniofacial insufficiency or spinal cord insufficiency. It is recommended to consume it at least 3 months before pregnancy. Folate is abundant in green leafy vegetables, soybeans, oranges, bananas, tuberous plants such as beetroot, cabbage, and folate-fortified milk.

2. Protein 

Your body needs protein regularly to help increase strength and energy, and it plays an important role in building muscle cells in the fetus. You should choose to eat a variety of proteins, focusing on protein from fish, tofu, eggs, and lean meat, or drink 1-2 glasses of milk per day.

3. Minerals, especially iron. 

It is an important component of hemoglobin in red blood cells of both the mother and the fetus. When pregnant, the mother’s body needs twice as much iron in order to have enough to create hemoglobin in her own body and enough to transport oxygen to the fetus because the baby itself needs iron to create its own red blood cells with iron-rich foods such as liver, red meat, egg yolks and milk. Most mothers usually need to get more iron as advised by their doctor because eating food alone is not enough.

4. Vitamins 

Increasing vitamins from food will help balance the mother’s body and increase strength, as well as enhance the development and growth of the fetus. Focus on eating vegetables and fruits. For taking vitamin supplements, consult a doctor, such as vitamins A, B, C, D, E, and K.

5. Calcium

It is essential for the development of bones and teeth, heart, muscles and nerves in the fetus. It can be obtained from milk and calcium-rich foods such as cartilage, small fish, cheese, yogurt, broccoli and kale.

6. Choline

A nutrient that plays an important role in the development of brain cells and the nervous system, neurotransmitters and stimulates memory. It plays an important role in the future learning development of infants. Choline is found in foods such as eggs, lean meats, salmon, broccoli, cauliflower, wheat germ and egg yolks.

7. DHA

DHA plays an important role in the development of the baby’s nervous system and brain, as well as helping in the development of the baby’s retina and eye health. It is found in foods such as milk, eggs, and various sea fish such as salmon, herring, and anchovies.

8. Water

During pregnancy, your body needs extra water, so you should drink more water to help improve blood circulation, help with constipation, and prevent dehydration, which is very dangerous.