The benefits and properties of taro are hidden in abundance. Underneath its sweet, delicious flavor, it can be used to make any menu that is good for the heart, whether it is a snack, dessert or food. Taro has high nutritional value. Those who like to eat taro must follow to learn about its properties. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน And what are
the precautions for eating taro ? Follow us to see.
Taro is a tuberous plant that grows underground. In Thailand, fragrant taro is popularly used in both savory and sweet dishes because it has a large tuber and a smooth texture. It can be used in any menu, whether it is grilled fish head, boiled taro, taro-baked rice, or used to make crispy fried taro cups. For those with a sweet tooth, there are taro in coconut milk, taro dumplings, taro dumplings, as well as snacks such as mashed taro, snow taro, and taro chips. It is an undeniable snack that can’t be beaten.
Benefits and properties of taro
- Helps strengthen the body’s immune system.
- Helps to strengthen the body
- Helps nourish the intestines and relieve diarrhea.
- Helps nourish the kidneys
- Helps strengthen bones
- Helps prevent tooth decay
- Helps nourish the elements in the body
- Helps reduce inflammation
- Helps relieve body pain
Nutritional value of taro
100 grams of raw taro, 112 kcal, 7%
- Carbohydrates 26.46 grams 20%
- Sugar 0.40 grams
- Protein 1.5 grams 3%
- Fat 0.20 g. More than 1%
- Water 70.64 grams
- Dietary fiber 4.1 g 11%
- Vitamin A 76 IU 2.5%
- Vitamin B1 0.095 mg 8%
- Vitamin B2 0.025 mg 2%
- Vitamin B3 0.600 mg 4%
- Vitamin B5 0.303 mg 6%
- Vitamin B6 0.283 mg 23%
- Vitamin B9 22 mcg 5.5%
- Vitamin C 4.5 mg 7%
- Vitamin E 2.38 mg 20%
- Vitamin K 1.0 micrograms 1%
- Calcium 43 mg 4%
- Iron 0.55 mg 7%
- Magnesium 33 mg 8%
- Manganese 0.383 mg 1.5%
- Phosphorus 84 milligrams
- Potassium 591 mg 12.5%
- Sodium 11 mg, more than 1%
- Zinc 0.23 mg 2%
- Copper element 0.172 mg 19%
- Selenium 0.7 micrograms 1%