Taking care of yourself during pregnancy is an important part of being a mother, so nourishing your pregnancy is equally important. Many mothers may have to look for food for pregnant women or food to nourish your pregnancy. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง We have therefore brought 7 menus of food for pregnant women for mothers to try to nourish their babies in their wombs.
Stir-fried Liver with Bell Peppers
Food for pregnant women The first menu that we will recommend for mothers to try is stir-fried liver with sweet peppers. This colorful menu is very appetizing. In addition to its good colors, liver also contains iron and protein, which are very important for nourishing the pregnancy. Mothers should eat liver at least once a week.
Kale Stem Salad
The next menu adds flavor for mom with Chinese kale salad. Add shrimp and pork liver to help build iron to nourish the blood of mom and baby in the womb. There is also iodine from shrimp to nourish the brain.
Mackerel Chili Paste
Let’s continue with a spicy dish like Mackerel Chili Paste, which is rich in Omega 3 and helps nourish the brain. It is also beneficial for the development of children’s vision. It can also be eaten with fresh vegetables or stir-fried or boiled vegetables to add iron and various vitamins.
Minced pork soup
If anyone doesn’t like spicy food, we have minced pork clear soup, a simple menu but very beneficial. Add nutrients by adding pumpkin, carrot, broccoli or other vegetables as you like. This clear soup menu will be overflowing with the benefits of vegetables and get protein from pork.
Liang soup
Food for pregnant women This menu is well-known because it is beneficial in increasing milk production for mothers after giving birth, namely, Kaeng Liang. This menu not only helps increase milk production but also helps mothers after giving birth to lose weight well. Because it has a variety of vegetables such as pumpkin, straw mushrooms, betel leaves, young corn, and zucchini, mothers will definitely benefit from this menu.
Maternity milk
Calcium is also an essential nutrient for pregnant women because calcium will help strengthen the bones of the mother and the baby. Therefore, you should not neglect to eat maternity milk, butter, black sesame, green leafy vegetables. These foods will definitely help you build calcium.
Fruits for pregnant women
Finally, please mothers who love eating fruit because many may wonder if pregnant women can eat fruit. We would like to answer that it is definitely possible. In addition to this dish, fruits are also good dietary supplements for pregnant women, such as bananas, papaya, coconut, oranges, and tangerines. These fruits will help create iron, phosphorus, and various vitamins.
All of these foods for pregnant women contain nutrients that are very beneficial to both the mother and the baby. In addition to helping nourish during pregnancy, they also help increase milk production after birth. Now, mothers can cook or buy food more easily without any hassle.