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10 physical exercise poses for long-distance drivers to relieve fatigue, relieve sleepiness, and reduce the risk of accidents.

long distance driver It takes a long time to cause fatigue. Recommend 10 poses to stretch and relax. Facial exercises to relieve drowsiness Reduce the risk of accidents Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that during the New Year festival People who return to their hometowns or

True or not? “Cotton buds” should not be used to clean the ears?

Everyone probably knows “cotton buds” already. Because in addition to being used to wipe ears We shake each other’s ears regularly. It can also be used to clean many small, narrow areas, such as cleaning wounds. Clean the navel Or even wipe off eyeliner while women wash their faces. or putting on makeup But

7 divine benefits of “Okra” that you may not know

If you say that Japanese people really like to eat okra, Will everyone believe it? Eat fresh and use in various dishes. Various other menu items Going to Vietnam They also serve fresh okra to grill and eat. Not only does it taste good. But it’s because of its cool properties. This

What types of medicines need to be “taken whole”?

Some medicines must be taken completely even after symptoms have healed. Most of the time, medicines that need to be taken completely even if you feel you have recovered from your illness are antibiotics. And medicines for treating chronic illnesses. Mr. Chawanwit Lerttrakansakul Clinical pharmacy work Pharmacy Department Faculty

5 tips to do in the morning to really reduce “fatty liver” 

Fatty liver is a health problem that almost half of Thai people in the country are facing. You can improve your symptoms if you follow these 5 simple tips every morning. Dr. Nantaphon Phongrattanaman, Advisor Department of Vascular Surgery Phramongkutklao Hospital or Dr. Top states that fatty liver is a health

5 tips on how to effectively reduce “belly fat”

A narrow waist is not for wearing crop tops. Or show off your abdominal muscles for beauty only. But a waist circumference that exceeds the standard size also indicates an increased risk of many diseases, including obesity, heart disease, or high blood cholesterol. Therefore, reducing belly fat is