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Benefits of mulberry for health.

Reduce blood sugar levels This popular property of the mulberry is supported by some scientific studies. One study looked at the effectiveness of mulberry tea in reducing blood sugar levels in 48 people with type 2 diabetes . The experiment was divided into a normal tea drinking group

Fruits high in iron that can be found near you.

First of all, you should understand that Fruit is not a major food group that is a good source of iron. Because as mentioned above Iron in a form that is easily absorbed by the body is often found in the meat food group . However, some

Lose weight

Legumes are a food that is suitable for people who want to lose weight. Especially pistachios are rich in protein and dietary fiber. Eating these nuts may help you feel full and eat less food. In addition, some of the fat in pistachios cannot penetrate


Snoring usually occurs during deep sleep and is more pronounced when lying on your back. The sound occurs in the throat during breathing while sleeping health. Found more in males than in females. Most people who snore experience a combination of a blocked airway and

10 physical exercise poses for long-distance drivers to relieve fatigue, relieve sleepiness, and reduce the risk of accidents.

long distance driver It takes a long time to cause fatigue. Recommend 10 poses to stretch and relax. Facial exercises to relieve drowsiness Reduce the risk of accidents Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that during the New Year festival People who return to their hometowns or

True or not? “Cotton buds” should not be used to clean the ears?

Everyone probably knows “cotton buds” already. Because in addition to being used to wipe ears We shake each other’s ears regularly. It can also be used to clean many small, narrow areas, such as cleaning wounds. Clean the navel Or even wipe off eyeliner while women wash their faces. or putting on makeup But